SUBSCRIBE | NEWSLETTERS | MAPS | VIDEOS | BLOGS | MARKETPLACE | CONTESTS
Share your tales of travel & adventure with our step-by-step guide. Upload trail descriptions, photos, video, and more. Get Started

Backpacker Magazine – Online Exclusive

Weekend Menu: Vegetarian

Eat for energy minus the meat with this three-day, two-person meal plan.

by: The Backpacker Editors

    SHOPPING/PACKING LIST
  • 1 cup dried mixed vegetables (corn, peas, green beans)
  • 1/2 cup dehydrated potatoes (or dehydrated hash browns)
  • 1 11-ounce can dried corn, drained
  • 1/2 cup yellow cornmeal
  • 1/2 cup flour
  • 1/2 cup instant dry milk
  • 1 egg or powdered equivalent
  • 1/4 cup margarine or clarified butter (or 2 ounces olive oil)
  • 1 1/2 tablespoons of flour
  • 1/4 cup dried cranberries
  • 1/4 cup raisins
  • 2 cups organic oatmeal
  • 2 whole pita pockets
  • 4 bagels
  • 1 medium onion
  • 1 medium avocado
  • 1 cup sun-dried tomatoes
  • 1/2 cup tomato sauce
  • 1/4 cup dried onion
  • 1/3 cup dried celery
  • 1 tablespoon garlic powder
  • 1/4 teaspoon sage
  • 1/4 teaspoon cumin
  • 2 tablespoons parsley
  • 1 bay leaf
  • 1/2 cup croutons
  • 1 tablespoon sugar
  • 2 tablespoons brown sugar
  • 1 teaspoon salt
  • 1 teaspoon nutmeg
  • 1/4 cup oil for frying
  • 8 tofu cubes
  • 2 apples
  • 1 cup shredded cheddar cheese
  • 1/4 cup stuffed olives
  • 1 vegetable boullion cube

Subscribe to Backpacker magazine
Reader Rating: -

READERS COMMENTS

Look on pages two and three. The recipes are there. I thought the same thing :)
Posted: Apr 10, 2008 Sa

I think it's fantastic that you included a veggie menu, but I wish you included the recipies that went along with the shooping list.
Kerry
Would you be able to send me the recipies?
Posted: Apr 10, 2008 Kerry Heck

ADD A COMMENT

Your Name:

Comment:

My Profile Join Now

Most recent threads

The Political Arena
Doesn't Obama smoke?
Posted On: Oct 14, 2008
Submitted By: dla
The Political Arena
Bush vs Clinton: Who was a better Prez...?
Posted On: Oct 14, 2008
Submitted By: dla
Gear Finder

Find the Outdoor Equipment You Need

Find a retailer

Special sections - Expert handbooks for key trails, techniques and gear

Get Fit for Any Hike
No gyms, no weights–and, with our easy-to-follow plan–no bonking on the trail.
Backpacker's Ultimate Fix-It Guide
Learn how to make your gear last forever with our guide to the 55 most common repairs and maintenance musts.
Sleeping Bag Center
Our guide to sleeping bags fit for all occasions and sleep tips guaranteed Lafuma Logo to give you a good night's rest.

YES! Please send me my 2 FREE trial issues of BACKPACKER
and my FREE Classic Trails digital booklet

Your subscription includes the FREE Classic Trails, a digital booklet that take you through the 36 top hikes along the Appalachian, Pacific Crest, and Continental Divide Trails. It's a must-have for any adventurer!
NAME
ADDRESS
ADDRESS 2
CITY
STATE
ZIP CODE
EMAIL (req)

If I like it and decide to continue, I'll pay just $14.95 and receive a full one-year subscription (9 issues in all), a 67% savings off the newsstand price! If for any reason I decide not to continue, I'll write "cancel" on the invoice and owe nothing.

SUBMIT MY ORDER